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How to never forget your supplements again !
Jun 10, 20252 min read

How to never forget your supplements again !

 

Starting a supplement routine feels great… until life happens, and suddenly those capsules get left behind. Sound familiar ? You’re busy, distracted, and self-care often takes a backseat. But what if taking your supplements became so natural you didn’t even think about it ? Here are four new ways to make that happen.

1. Connect your supplements to what matters most

Forget vague goals think personal impact. What difference do your supplements make in your daily life ? More energy to crush your workouts ? Clearer skin that boosts your confidence ? Better sleep so you wake up refreshed ? When you link your supplements to something you truly care about, you’re more motivated to keep going.

2. Use "trigger habits" that fit your lifestyle

Instead of forcing a rigid routine, find easy “triggers” already part of your day. For example :

  • After pouring your morning coffee.
  • When you plug in your phone at night.
  • While waiting for your laptop to start up.

By pairing your supplement intake with something you do automatically, you create a seamless habit that fits your life not the other way around.

3. Make it fun and rewarding

Taking supplements doesn’t have to be boring or feel like a chore. Add a little ritual :

  • Enjoy a tasty smoothie or tea alongside your pills.
  • Treat yourself to a mini moment of mindfulness as you take them.
  • Track your progress with a colorful journal or app that celebrates your wins.
  • When you make it enjoyable, you’ll actually look forward to it.
4. Outsmart your forgetfulness with smart hacks

We all forget sometimes so set yourself up for success with these hacks :

  • Use a sleek pill organizer that matches your style.
  • Set a friendly daily alarm on your phone with a fun sound or message.
  • Ask a friend or partner to check in with you (teamwork makes habits easier !).
  • Small tricks like these reduce friction and keep you on track effortlessly.
Conclusion 

Be patient and kind to yourself. Building new habits isn’t instant. Celebrate small wins and keep going, your future self will thank you.

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